by Emily and Amelia Nagoski (155.9 Nag & downloadable audio)
Stressed? Feeling overwhelmed? There may be a reason for that! In Burnout : the secret to unlocking the stress cycle, Emily and Amelia Nagoski explain why and how the stress cycle affects women.
The book addresses the
physiological stress response, how those stressors occur, and offer suggestions
on how to recover and protect against burnout.
Do yourself a favor and listen
to/read this book!
(If you enjoy this, you may also
wish to try Atlas of the Heart: Mapping Meaningful Connection and the
Language of Human Experience by Brene Brown, Decluttering at the Speed of Life: Winning Your Never-Ending
Battle With Stuff by Dana White or Atomic Habits: Tiny Changes, Remarkable Results: An Easy &
Proven Way to Build Good Habits and Break Bad Ones by James Clear.)
( publisher’s official Burnout web site ) | ( official Burnout
web site ) | ( official Emily Nagoski web site )
Recommended
by Rio B.
Bennett Martin Public Library — Public Service
Have you read or listened to
this one? What did you think? Did you find this review helpful?
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