Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar - Your Brain's Silent Killers
by David Perlmutter [613.26 Per]
This book also available on CD. I've heard a lot lately about the adverse health effects of grains and sugar in the diet. Grain Brain gives so much information about this and includes reasons to limit your carbs too; not just for gluten sensitive people. It lists supplements beneficial for brain and body health also. I'd likely ask my doctor before following too much of the author's advice though. I know that decreasing my bread eating and increasing leafy green veggies couldn't hurt me though. -- recommended by Kathy H. - Walt Branch Library
[If you enjoy this, you may also wish to try Gluten-Free Bread : More Than 100 Artisan Loaves for a Healthier Life by Ellen Brown, The Magnesium Miracle by Carolyn Dean, Healthy at Home by Tieraona Low Dog.]
[Also available in book-on-cd, downloadable E-book and Large Print formats.]
[ official Grain Brain page on the official David Perlmutter web site ]
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